Ah Kwong & Friends

A food pyramid is one tool to help you eat better. Find out how to use a food pyramid to create a healthy diet.

Perhaps you’ve noticed that the days of the four basic food groups — dairy, meat, vegetables and fruit — are long gone. Today, a healthy diet encompasses a far wider range of options: whole grains, legumes, seeds and nuts, fish, and even plant oils, such as olive oil. Add in ethnic, religious, cultural and personal preferences, and you have more options than ever before when planning healthy meals and snacks.
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During Chinese New Year day 7, i hv attend to an event which located at MCA hall near KLCC, wv Mr. Foo Howe Kean. Mr. Foo Howe Kean not special ppl who hv 6 leg or 5 head, just a normal ppl like wat we cal them “Uncle”… But when he coming into da hall, he totally different & not just a “uncle”.

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“A new study suggests eating fruits and vegetables does more to prevent heart disease than cancer. Researchers at the Harvard School of Public Health found that people who ate at least 5 servings a day of fruits and vegetables had a 28% lower risk of heart disease than people who ate less than 1.5 servings per day. Cancer risk, however, was not affected by the amount of fruits and vegetables eaten.

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Popularity: 1% [?]